The 7 Food Groups of the USDA Food Guide Pyramid

The USDA’s 1992 Food Guide Pyramid was a visual guide to healthy eating. It divided foods into major categories and showed how many servings of each to eat for a balanced diet. The pyramid had five main food groups forming its base, plus fats/oils and sugars at the top (to be used sparingly). (In practice, […]

What is Ariana Grande’s Diet Plan & Eating Habits?

Ariana Grande follows a strict vegan, whole-foods diet, emphasizing plant-based nutrition and unprocessed foods. She announced in 2013 that she was going “100 percent vegan,” after years of keeping meat minimal. Grande has explained that she made this change to “nourish” her body, noting on her Tumblr that she used to live on junk food […]